TMJ Treatment in Richmond, VA

Most people associate treatment for TMJ disorders with dentists. The truth is that TMJ dysfunction is a complicated condition that should be treated through comprehensive medical care, such as balance physical therapy. At the Virginia Ear Nose and Throat Total Balance Center, our physical therapists specialize in treating the musculoskeletal system, which is the joints and muscles in the body. Coupled with dental or orthodontic treatment, physical therapy can benefit patients with jaw pain.

What is TMJ Disorder?

TMJ disorders affect the temporomandibular joint, or the joints and muscles on either side of your head that help you open and close your mouth. People with TMJ dysfunction experience pain in and around the jaw, headaches, ear and neck pain, popping and clicking of the jaw, difficulty sleeping and problems eating and speaking.

Causes of TMJ Disorder

Possible causes of this dysfunction include:

Bruxism (teeth grinding)
Arthritis
Stress
Bruxism (teeth grinding)
Arthritis
Stress

Benefits of TMJ Disorder Treatment

There are many methods of treating TMJ dysfunction including medication, eating soft foods, orthodontic treatment for aligning the bite and, in extreme cases, even surgery. In addition to these treatments, your provider may recommend TMJ treatment through physical therapy. Physical therapy TMJ treatment can help:

Reduce pain in the jaw
Increase jaw function
Strengthen the jaw

TMJ Disorder Treatment Process

After assessing your condition, our therapist will create an individualized treatment plan with the goal of specifically targeting your symptoms. Physical therapy techniques vary, and patients should follow their therapist’s instructions to prevent further injury. Treatment often includes performing certain exercises at home in between sessions. Common treatments include:

Jaw strengthening and jaw stretching exercises: These exercises can help manage pain and increase jaw mobility.
Manual therapy to stretch the jaw: Our therapist may use a hands-on approach to reach the soft muscles of the jaw.
Exercises that improve posture: When you lean or slump slightly forward, there is more pressure on the jaw. Focusing on correcting the posture can help put less strain on the jaw, contributing to less pain.
Heat and ice therapy: Applying a hot compress to the jaw helps the muscles relax, while applying a cold compress helps with swelling and pain. Your therapist will discuss how often and for how long to apply the compress.
Dry needlingDry needling treatment consists of inserting thin needles into specific areas of the jaw. This can help the muscles to relax and eliminate pain.
Ultrasound Therapy: Through the use of high-frequency sound waves, ultrasound therapy reduces pain and improves jaw function.
Electric stimulation: Our therapist applies electrodes to the skin of the jaw. Then an electric current runs through a device to the electrodes. The resulting electrical current can help strengthen the jaw muscles and reduce pain.

Lifestyle Changes for TMJ Disorder

During treatment for jaw pain, our physical therapy team will likely also recommend a number of ways to improve your symptoms every day. Attending your therapy sessions is important, but continuing to treat your disorder at home can help make a difference when dealing with chronic pain. Some ways to improve jaw pain include:

Avoid nail biting
Stop chewing gum
Avoid stress as much as possible
Get plenty of sleep
Limit hard and difficult-to-chew foods

Restore Comfort and Function with Expert TMJ Physical Therapy in Richmond, VA

Living with TMJ pain can make eating, speaking, and even resting a daily struggle, but you don’t have to keep suffering. With targeted physical therapy, you can reduce jaw tension, improve mobility, and find long-term relief from discomfort. At Virginia Ear Nose and Throat, our experienced team takes a personalized approach to TMJ therapy, combining advanced techniques with compassionate care to help you regain comfort and confidence. Call us today at (804) 484-3700 to schedule your consultation and take the first step toward lasting relief.

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